Cognitive Conduct Therapy (CBT) is a widely recognized therapeutic method that helps people identify and modify unhelpful beliefs and reactions. It's based on the idea that our feelings are directly influenced by the perspective we think events, rather than the occurrences themselves. Essentially, CBT provides hands-on tools and methods to challeng

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can alter our reality. Recognizing these traps is the first step in overcoming them and cultivating a more balanced view of ourselves and our experiences. One common error is c

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought